Posted on Friday, October 31, 2025
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by Jenna Picascio
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2 Comments
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Twice a year, millions of people around the world adjust their clocks—one hour forward in spring and one hour back in fall. This practice, known as Daylight Saving Time (DST), has long sparked debates about energy savings, health effects, and whether it still serves a useful purpose in the modern world. To understand why we “spring forward” and “fall back,” it helps to look at the origins and evolution of this time-shifting tradition.
The Origins of Daylight Saving Time
The concept of adjusting time to make better use of daylight is not new. Ancient civilizations are believed to have used similar strategies, adjusting daily schedules based on the sun’s position. However, the formal idea of shifting clocks came from Benjamin Franklin, who jokingly suggested in an essay in 1784 that Parisians could save on candle costs by waking earlier to take advantage of natural light.
It wasn’t until the early 20th century that the idea became practical. George Vernon Hudson, a New Zealand entomologist, proposed a two-hour shift in 1895 to allow more daylight for his insect-collecting hobby. Later, William Willett, a British builder, advocated for moving clocks forward in the summer to enjoy more daylight hours for outdoor activities. Willett’s idea gained attention, but it wasn’t adopted until the First World War.
World War I and the First Adoption
The first national implementation of Daylight Saving Time occurred in Germany and Austria-Hungary in 1916, as a way to conserve coal during wartime. Other countries, including the United Kingdom and the United States, soon followed. The logic was simple: by shifting daylight hours to the evening, people would use less artificial lighting and, therefore, less fuel.
After the war, many nations abandoned DST, viewing it as an unnecessary inconvenience in peacetime. However, it resurfaced during World War II, again as an energy-saving measure. In the U.S., President Franklin D. Roosevelt introduced “War Time,” a year-round daylight saving system that lasted from 1942 to 1945.
Postwar Adjustments and Global Variations
Following World War II, the decision to observe DST was left to individual countries—and in the U.S., even to local governments. This led to a confusing patchwork of time changes. It wasn’t until 1966, with the Uniform Time Act, that the United States standardized the start and end dates of Daylight Saving Time across the country. Still, states were allowed to opt out, and some—like Hawaii and most of Arizona—chose not to participate.
Globally, the use of DST varies widely. Over 70 countries, mostly in North America and Europe, continue to observe it, while others near the equator see little benefit because daylight hours change minimally throughout the year.
The Modern Debate
Daylight Saving Time was originally justified as a way to conserve energy, but modern research shows mixed results. While lighting costs may decrease slightly, the use of heating and air conditioning can offset these savings. Critics also point to negative health effects, such as sleep disruption, increased risk of heart attacks, and spikes in workplace accidents following the clock changes.
In recent years, there has been a growing movement to end the biannual clock shift. In the U.S., several states have passed legislation to make Daylight Saving Time permanent, though federal approval is still required. Similarly, the European Union has debated abolishing the time change altogether, proposing that each member country choose to remain permanently on standard or daylight time.
Conclusion
Daylight Saving Time began as a practical wartime measure to conserve fuel and make better use of daylight. Over a century later, its relevance is being questioned in an era of modern energy efficiency and flexible work schedules. Whether or not DST continues, its history reflects humanity’s ongoing effort to control and adapt to one of nature’s most constant forces—time itself.
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